Matter of Balance
A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Classes starting this spring!
Location: Northland Shepherd’s Center ~ 5601 NE Antioch Rd., Gladstone, MO 64119
Days: Wednesday’s & Friday’s
Start Date: March 4
Time: 9:30 am – 11:30 am
Dates: March 4, 6, 11, 13, 18, 20, 25 & 27
To register please call the Northland Shepherd’s Center at 816.452.4536 or email: Lois@northlandsc.org
Coaches: Lois Edmiston & Mary Brennan
Matter of Balance is an Evidence-Based program endorsed by the National Council on Aging.