Who doesn’t enjoy a good stretch? Join Anne Massa for Gentle Fitness. Grab a good straight back chair and be ready to stretch and release any stress.
Staying home is not an excuse not to exercise. Make some room and join Mary Lou Snyder and Sachie Stroder for Line Dancing.
Live camera feeds from places all around the world. The best part is that it’s completely free for anyone to watch.
While being socially distant feels isolating there are many ways to feel connected to others and thosewe love: SMILE when you don’t feel like smiling, it really does help shake the blues away. Take a walk even if you have to bargain with yourself to take that first step. Soak in the sun and vitamin…
You probably know that exercise has many physical benefits, but did you know that exercise supports your emotional and mental health, too? Research shows that the benefits of exercise go beyond physical well-being, activities such as walking, biking, or yoga can help reduce feelings of depression and stress and enhance your mood. Even while you’re…
