At-Home Exercise & Activities
Stay Strong, Stay Healthy, Stay Home
Gentle Fitness with Anne Massa
Who doesn’t enjoy a good stretch? Join Anne Massa for Gentle Fitness. Grab a good straight back chair and be ready to stretch and release
Line Dancing with Mary Lou Snyder
Staying home is not an excuse not to exercise. Make some room and join Mary Lou Snyder and Sachie Stroder for Line Dancing.
Explore the World with Live Cameras
Live camera feeds from places all around the world. The best part is that itâ€™s completely free for anyone to watch.
10 Ways to Beat the Corona Blues
While being socially distant feels isolating there are many ways to feel connected to others and thosewe love: SMILE when you don’t feel like smiling,
The next time you’re feeling down, try doing this
You probably know that exercise has many physical benefits, but did you know that exercise supports your emotional and mental health, too? Research shows that