Chair Stretching for Specific Issues

We are offering a Chair Stretching program that will focus on specific issues such as:
  • Hip or back pain
  • Wrist or Finger stiffness
  • Arm or Knee discomfort
Each week we will learn different stretches to help relieve pain and stiffness. Directly after our stretching we will do a Guided Meditation. A regular practice of meditation can help reduce anxiety, depression, insomnia, general pain, and high blood pressure. The Guided Meditation will last 10-15 minutes after the Chair Stretches. If you have questions, please call Chanel at 816-452-4536.
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Date

Sep 23 2021

Time

10:00 am - 10:40 am

Location

Northland Shepherd's Center
5601 NE Antioch Rd, Kansas City, MO 64119