Chair Yoga

We are offering chair yoga here at Northland Shepherd’s Center. This class is for all fitness levels and modifications will be given.

Benefits of Chair Yoga:

  • Improve balance
  • Decrease stress and anxiety
  • Increase energy and mobility
  • Gain flexibility and strength
  • Better posture
  • Support joint health
  • Relieve back pain
If you have questions, please call Chanel at 816-621-2081.
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Date

Sep 24 2021

Time

9:30 am - 10:30 am

Location

Northland Shepherd's Center
5601 NE Antioch Rd, Kansas City, MO 64119