LIFT Exercise Class

Life Improving Fitness Training
Designed to increase senior adults access to a safe, structured and effective strength training program. Participants start each session with a weight of dumbbells that is right for them and work a set of eight upper and lower strengthening exercises.
This class is welcoming and open to all regardless of current fitness level.

At each session a prescribed set of eight upper and lower body strengthening exercises are done. Participants will choose the weight of dumbbell right for them. All will be made to feel comfortable, regardless of their current fitness level so they can safely exercise and build strength beneficial to their health at their own pace. Class meets on Monday and Thursday from 10:00-11:00 am at Northland Shepherd’s Center.

For more information call NSC at 816-452-4536

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Hourly Schedule


10:00 AM - 11:00 AM
Monday Lift Exercise Class
10:00 AM - 11:00 AM
Thursday Lift Exercise Class


Oct 28 2021


10:00 am - 11:00 pm


$10 suggested donation


Northland Shepherd's Center
5601 NE Antioch Rd, Kansas City, MO 64119