The next time you’re feeling down, try doing this

You probably know that exercise has many physical benefits, but did you know that exercise supports your emotional and mental health, too? Research shows that the benefits of exercise go beyond physical well-being, activities such as walking, biking, or yoga can help reduce feelings of depression and stress and enhance your mood.

Even while you’re staying home for COVID-19, there are lots of things you can do to be active around the home try an exercise video, spring cleaning, or do some balance exercises.

Read and share this infographic for more about the emotional benefits of exercise: